Here are some potato benefits and the truth about this food making you fat. POTATO BENEFITS – These are the benefits of potatoes you probably don’t know yet and the truth about it making a person fat. Does eating potato makes you fat? Can potatoes be used as a substitute to white rice as source … Read more
“Eating Fat Makes You Fat” – Is This True? EATING FAT MAKES YOU FAT – Here is an explanation on whether or not you must avoid fats to keep a slim figure. One of the common problems of many people is their body weight. Many individuals are struggling on how to drop the extra pounds … Read more
Is taking pain relievers a safe dysmenorrhea treatment? Here’s what you need to know. DYSMENORRHEA TREATMENT – There are several pain relievers out there to ease the pain of menstrual cramps or dysmenorrhea but is it safe to take? Menstrual cramps or dysmenorrhea is the pain or tension in the lower belly women suffer to … Read more
Guide on Negative Effects of Drinking Coffee on Empty Stomach Every Morning DRINKING COFFEE ON EMPTY STOMACH – Here is a guide on why taking a cup of coffee on an empty stomach is not good for you. A lot of people are undeniably into coffee. There are many kinds of it – the black, … Read more
If you have been sitting all day but want weight loss, here are some tricks you might want to know. WEIGHT LOSS – Here are some tips and tricks to lose weight if you have been sitting all day everyday because of your office work. Office works usually requires 9 hours of our day – … Read more
For healthy lungs, here are some anti-inflammatory foods to prevent complications. HEALTHY LUNGS – Here are some healthy and anti-inflammatory foods you must eat in order for you to have a healthy lungs. The lungs, as much as we are all aware of, has the following functions: take oxygen from the environment in and transfer … Read more
Guide in Preparing Lemon Water – Warm or Cold Water? LEMON WATER – Here is a guide on which between warm and cold water is good in making this healthy drink. To keep the body healthy, there are a lot of things to consider. It is not enough that you eat healthy foods – adequate … Read more
Guide on Food You Must Not Eat Before Bedtime To Avoid Sleeping Problems FOOD YOU MUST NOT EAT BEFORE BEDTIME – Here is a guide on the food you must avoid to prevent sleeping problems at night. Undeniably, a lot of people are not able to stick to their to live a healthy lifestyle because … Read more
Is it beneficial for weight loss if you just jog or run in place? WEIGHT LOSS – These are some facts about jogging or running on place if you want to achieve your weight loss target. It is suggested for adults to have at least 150 minutes of moderate intensity exercise per week to prevent … Read more
Guide on the Best Time for Lemon Water To Obtain Maximum Benefits BEST TIME FOR LEMON WATER – A nutritionist gave details on the ideal time to drink lemon water. One of the healthiest drinks is the lemon water. That is why a lot of people prefer to have it than plain water alone for … Read more