Potato Benefits: Eating Potatoes Can Make You Fat? How True Is This?

Here are some potato benefits and the truth about this food making you fat.

POTATO BENEFITS – These are the benefits of potatoes you probably don’t know yet and the truth about it making a person fat.

Does eating potato makes you fat?

Can potatoes be used as a substitute to white rice as source of carbohydrates?

Are potatoes helpful for weight loss?

Potato Benefits — Photo lifted from Good Housekeeping

These are often the questions of many people about potatoes – a famous staple and most people’s favorite as this is among the most versatile vegetables. You can have it baked, mashed, fried, boiled, roasted, and many other ways to cook it without compromising it’s delicious taste.

Eating potatoes isn’t that bad for you when prepared and consumed the right way. If you are trying to lose weight, you can use this as a replacement to rice but eating it with the right way and eaten in the right amount.

If you are trying to lose weight, in terms of foods, the key is to choosing healthy always and it still all boils down to your calories intake. Even if you have eaten healthy all through the day but way too much, you’d still gain weight.

Here are some benefits of potato:

Makes you feel full immediately and for longer, thus, prevents you from eating too much. It has fiber and loaded with resistant starch. According to an article from Healthy Options, it also contains potassium twice the amount of a banana, Vitamin B6, Vitamin C, magnesium, and phytonutrients.
A medium white potato has 163 calories but adding some sour cream, cheese, and bacon also increases the number of calories it has. Thus, boiled, baked, and roasted is a healthier option on how to cook this.
According to Health Line, it has the ability to improve blood sugar level because of its resistant starch.
It is naturally gluten-free.

Now, is eating potatoes makes you fat? The answer to this depends on how cooked it, the amount you consumed, and what you have added in to it.