Guide on Negative Effects of Drinking Coffee on Empty Stomach Every Morning
DRINKING COFFEE ON EMPTY STOMACH – Here is a guide on why taking a cup of coffee on an empty stomach is not good for you.
A lot of people are undeniably into coffee. There are many kinds of it – the black, the brewed, the one with more milk, the 3-in-1, and a lot more.
This drink is usually taken in the morning. In fact, a lot of people could not seem to start their days without having a cup of coffee. Some individuals even experience headache, restlessness, and dizziness whenever they can’t have a cup in the morning.
However, do you know that drinking coffee on an empty stomach is not good for the body? Although coffee itself has benefits for the body like its antioxidant content, having a cup of it without a prior meal can do more bad than good.
Based on an article on Pure Wow, nutritionist Carlyn Rosenblum said that drinking coffee on an empty stomach can cause a spike on the cortisol or the stress hormone.
Frequent spike on the stress hormone of the body can lead to health conditions like gut health problems, diabetes, and gastrointestinal issues.
According to the article, it is really advised to have a meal before taking a cup of coffee most especially those who got stomach acid problems. To neutralize the acidity inside your body, take a calcium-rich breakfast which may include chia seeds, yogurt, spinach, or kale.
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