What are the benefits of Cauliflower rice and how it can help you to lose weight. CAULIFLOWER RICE – Here are the benefits and the nutrition contents of this Keto-friendly diet Cauliflower rice as substitute to high carb and starchy foods. Did you know that you make “rice” out of cauliflower? Obviously, it is called … Read more
Does removing the skin before cooking the chicken helps in staying healthy? REMOVING THE SKIN BEFORE COOKING THE CHICKEN – Here is an explanation on taking the skin of the chicken to lower its calories. Undeniably, a lot of people likes to eat chicken skin. In fact, it is the favorite of most individuals most … Read more
These could be the reasons behind ineffective weight loss efforts such as dieting and exercising. WEIGHT LOSS – Here are the possible reasons why despite your utmost discipline to diet and workout everyday, weight loss seems to be far in sight. To lose weight is hard as a lot of factors out there can hinder … Read more
Some Tips For Good Sleep During Daytime Most Especially for those Working at Night TIPS FOR GOOD SLEEP DURING DAYTIME – Here is a guide on how to achieve quality sleep during the day most especially for those who have to report to work at night. Some line of work require night duties like nurses … Read more
For a beautiful and healthy voice, you must not eat these! HEALTHY VOICE – Here are the types foods that you must not eat if you want to maintain a good health and state for your voice. If you are a singer or a teacher, voice is your main concern and this must be one … Read more
Why Taking Medicine with Tea Is Not Good For You TAKING MEDICINE WITH YOU – Here is an explanation why you must stop drinking your medicine with a cup of tea. Most people got vitamins and medicines to take daily. Vitamins are usually food supplements and sources of those nutrients that the body cannot make … Read more
Here’s a list of bad habits from Doc Willie Ong you must avoid doing in order to maintain good health and look younger. BAD HABITS – Famous medical expert Doc Willie Ong has these list of bad habits and unhealthy foods that make you look older and affect your health. Our daily habits are great … Read more
Explanation on the Common Advise To Avoid Egg Due To Its Cholesterol Content – Is It Really True? AVOID EGG DUE TO ITS CHOLESTEROL – Here is the truth behind the food myth that eggs can really spike the cholesterol level thus it must not be part of the diet. One of the food that … Read more
How does Calamansi water helps in losing weight? CALAMANSI WATER – Here are some facts about calamansi water, a particular drink which is said to be a big help if you are trying to lose weight. Among the famous drinks suggested to people who are trying to lose weight is the Calamansi water. This is … Read more
Guide on Cooked Carrots Benefits Over Raw Ones COOKED CARROTS – Here is the reason why the cooked version of this root vegetable may be more nutritious than the raw ones. One of the most prominent healthy food is carrot. Undeniably, a lot of people like eating this root vegetable – yes it is a … Read more