Guide on the Best Time for Lemon Water To Obtain Maximum Benefits
BEST TIME FOR LEMON WATER – A nutritionist gave details on the ideal time to drink lemon water.
One of the healthiest drinks is the lemon water. That is why a lot of people prefer to have it than plain water alone for additional benefits.
Some are used to having lemon water as their usual drink while others drink it during snack time in the afternoon. Are you one of those who are into this healthy drink?
Lemon water got several benefits including its capacity to flush toxins out from the body, promote healthy digestion, improve skin quality, prevent kidney stone, and freshen breath.
This healthy drink is also known to be essential for a healthy weight loss. Moreover, it promotes hydration and is also a good source of Vitamin C.
There are the ideal time for food and drinks. Do you also wonder when is the best time for lemon water? Although you might have it as your usual drink, there is that ideal time to obtain its maximum benefits.
Based on an article on MSN, a nutritionist, Autumn Bates, cited that the best time for lemon water is in the morning – after waking up.
According to Bates, the body is extremely dehydrated upon waking up as it loses a lot of water during sleep for breathing. A glass of warm lemon water is a perfect deal to replenish the liquid that the body lost during sleep.
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