Guide on Symptoms of Vitamin D Deficiency To Keep Your Body Healthy
SYMPTOMS OF VITAMIN D DEFICIENCY – Here is a list of the signs you must not ignore as they possibly show insufficient in-take of Vitamin D.
One of the common reasons why some people easily contract diseases or suffer from certain health conditions is vitamin deficiency. Undeniably, many people tend to look past giving the body the exact nutrients and vitamins it need.
To keep the body healthy, it is important to have enough rest and sleep. It is also essential to make sure your diet contains healthy food that provide your body with the vitamins and nutrients it needs.
There are signs when you are deficient from a certain nutrient or vitamin. Let us take for example Vitamin D which can be taken from food and exposure to UV sun.
What makes Vitamin D different from other vitamins is that it works like a hormone. Every single cell in your body has a receptor for the said vitamin.
There are different symptoms of Vitamin D deficiency. Here is a list of the signs you must not ignore:
- Frequent sickness. One of the best roles of Vitamin D is to boost the immune system of the body. Your immunity helps your body fight disease-causing illnesses.
- Back pain. Are you often experiencing back pain or bone pain? Vitamin D is the vitamin that maintains bone health. It boosts the body’s absorption of calcium which is essential for healthy bones.
- Depression. Based on the article, depression or being depressed is also one of the symptoms of Vitamin D deficiency as found by studies.
- Fatigue and Tiredness. One of the possible reasons behind fatigue is the insufficient supply of Vitamin D for the body. A study found that the said vitamin is linked to low blood levels which is the main cause of fatigue.
- Slow healing of wounds. A study found Vitamin D speeds up the healing of wounds and an impaired healing may be due to the insufficient supply of the said vitamin.
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