Here are some tips to lower blood sugar levels naturally and effectively.
LOWER BLOOD SUGAR LEVELS – Here are some easy and natural ways on how to lower you blood sugar levels to avoid further complications.
High blood sugar levels, as much as we are aware of, is associated to certain dangerous health issues such as higher risk of heart disease, stroke, kidney disease, vision problems, and nerve problems. Among its major causes are eating too much carbohydrates and lack of exercise.
Now, in order to maintain and control your blood sugar levels, here are some of the things you must consistently do:
- Make exercising a regular habit as it can help you lose weight and and increase insulin sensitivity. You may try weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
- Control your carb intake or reduce as carbs are broken down into glucose which ultimately raises your blood sugar level.
- Eat more food that has high fiber content, most especially foods with soluble dietary fiber like dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes.
- Drink plenty of water as this can also prevent diabetes. Keeping yourself hydrated can also help kidney function in cleansing your system through taking out toxins in the form of urine.
- Choose for foods that has Low Glycemic Index such as whole grain bread, apples, strawberries, apricots, peaches, carrots, broccoli, cauliflower, and many more.
- “What gets measured gets managed” which is why you must monitor your level in order to avoid further complications.
- For healthy blood sugar level and better health state, you must have an enough and quality sleep.
Meanwhile, in making a few lifestyle changes, make sure to consult or hear the advise of your doctor for your safety. And if you have problems with blood sugar, you must do something about it as soon as possible as per article from Health Line.
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