Here are some health tips about drinking tea and the side effects of consuming an excessive amount.
HEALTH TIPS – These are the reasons why despite the beneficial effects of drinking, an excessive amount can still bring dangerous results.
There are several types of teas to which each has its own benefits. For example, green tea has antioxidants that may interfere in the development of certain types of cancer while black tea has the highest caffeine content which is good for lung protection from smoking and reduces the risk of stroke.
(See: GREEN TEA BENEFITS – 5 Health Benefits You Can Get From Green Tea)
Some studies found out that drinking tea can actually help with cancer, heart disease, and diabetes, aid weight loss, lower cholesterol, bring mental alertness, and has antimicrobial qualities. However, too much of anything, including tea, is not good.
Here are the reasons why drinking too much tea is not advisable:
- Reduces the iron absorption due to the tannins it has. It is not best to drink if you have a low potassium level but drinking between meals is your best option.
- It increases anxiety, stress, and restlessness because of the caffeine it has. Try to reduce your consumption if you start to notice this and you may replace it with caffeine-free herbal teas.
- The caffeine it has may also disrupt your sleep cycle resulting in poor sleep.
- Drinking too much can result in nausea if consumed most especially on an empty stomach. The tannins may irritate the stomach which may likely result in this.
- Too much amount can also cause pregnancy complications such as miscarriage and low infant birth weight due to high levels of caffeine as per an article from Health Line.
- It may cause caffeine dependence and when you decide to withdraw, symptoms include fatigue, irritability, and headaches.
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