Guide on Eating Eggs Daily While Staying on Safe Side
EATING EGGS DAILY – Here is a guide on up to how many eggs you can eat every day.
Undeniably, one of the food that seldom misses the dining table in every home is egg. For the Filipino people, it seems like it is one of the staple food for breakfast.
You can cook egg in different ways. That is another thing while most people cannot get enough of it. You can boil it, do it in sunny-side-up, or scramble it. You can add tomatoes, cheese, onion leaves, and even mix it with other viands if you scramble it.
Are you also one of those who are into eating eggs daily? How many eggs do you eat in a day?
Despite that eggs are favorite of many people, there have been concerns on whether it is health or not. It is known to bring the body a lot of cholesterol putting it in bad light.
However, based on an article on HealthLine, the body, specifically the liver, produces cholesterol itself to meet the requirements of the body. When you bring in cholesterol, the liver lessens its production to adjust.
Meanwhile, note that excessive in-take of cholesterol won’t be good for the body. On the positive side, egg is an excellent source of protein and it has very few calories. It also contains vitamins, minerals, and choline.
With regards to eating eggs daily, according to the article, to stay on the safe side, do not go beyond three (3) eggs in a day. This maximum is applicable for healthy individuals only.
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