CARBONATED WATER – Here are some things to know about carbonated water or also known as sparkling water, including its benefits.
A refreshing drink that is a healthy alternative to sugary drinks is carbonated water or sparkling water. It is a calorie-free beverage that may aid your weight loss goals and may even help improve your overall health.
Sparkling Water: Good or Bad? Here Are Some Facts About This
Here are some things that you may need to know about sparkling water and if this is good or bad for your health.
SPARKLING WATER – There are some facts about sparkling water said to be a great alternative to soda but is this beverage a healthier choice?
Carbonated water or more popularly called sparkling water is accordingly a refreshing and good replacement to sweet and sugary beverages like soft drinks. As much as people are aware, carbonated water is infused with carbon dioxide gas under pressure.
It produces a bubble, hence, the name like club soda, soda water, seltzer water, and fizzy water. However, debates about its effects on health is ongoing. Is this alternative any healthier?
What’s good about this is that it contains fewer calories compared to soda and such is beneficial.
Check out the said health benefits of this:
- Weight management – The body cannot directly determine if it is hungry or just thirsty. However, if you an ample amount of water, it may help you feel full and satisfied which supports weight loss. And drinking this if you’re struggling with water is a great aid.
- There are studies that showed participants suffering from indigestion and constipation felt relieved after taking this.
You may also add some healthy flavor or sweetness to it such as adding a few slices of cucumber or citrus fruit, a few blueberries or strawberries, some mint leaves, or some chunks of watermelon or mango.
Meanwhile, this drink also has its share of bad effects. For one, it is high in sugar which can cause tooth decay. Also, there are other health concerns in consuming sugary drinks such as diabetes, heart disease, kidney disease, gout, and others.
The carbonation or its fizzy appearance leads to gas and bloating to some people as per an article from WebMD.
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