Dr. Willie Ong Cites Breakfast Benefits You’ll Surely Not Like To Miss
BREAKFAST BENEFITS – Doctor Willie Ong pointed out the health advantages of eating breakfast before starting your day.
Every day, a person needs to have at least three (3) main meals – the breakfast, the lunch, and the dinner. However, because of poverty, some cannot manage to take three (3) meals a day.
In the case of others, they have money and food but the hectic schedules and workloads make them miss at least one (1) mean daily. Usually, it is the breakfast that many people prefer not to take or else they will be late for work or school.
THAT MUST BE STOPPED – The breakfast is the most important meal of the day although you should not erase lunch and dinner. The way to a healthier you is to really eat before you will start your day.
In a video, Dr. Willie Ong pointed out the different breakfast benefits. Here is a list of the things you can gain from eating breakfast before starting your day:
- More energetic – If we did not eat, our body will have less energy to the tasks. The brain also needs it to work properly. Since dinner time, our stomachs would be around 10 hours empty by the time we’ll have our breakfast.
- Boosts brain power for school – According to Doc Willie, students who eat breakfast achieve higher grades in school compared to those who are hungry. The child is also more alert and smarter in answering questions.
- Ready for work – In the case of adults, anyone who had no breakfast will find it hard to focus at work. Eating breakfast is one way to avoid getting scolded at work for failure on tasks.
- To avoid ulcer – Based on the video, also one of the breakfast benefits is the prevention of ulcer. According to Dr. Willie Ong, people who experience extreme hunger are more prone to ulcer. You may eat at least five (5) meals daily in a moderate amount.
- Helps avoid obesity – A lot of people do not eat breakfast to avoid getting fat. According to Doc Willie, that is not true. In fact, you can become fatter as you will eat more during lunch.
Dr. Willie Ong stressed that to be healthy and energetic, it is best to eat a healthy breakfast in the morning. Here’s his video:
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