Dr. Willie Ong Gives Tips On What To Do To Avoid Kidney Disease
KIDNEY DISEASE – Doctor Willie Ong explained the ways on how to avoid a kidney problem or mitigate it.
A lot of diseases nowadays are making a huge part of the populace suffer. Sadly, several lives were lost to these health conditions that were either result of hereditary factors or unhealthy lifestyle.
Truths be told that most people are unhealthy due to their lifestyle as well. We are sometimes careless on the food we eat not until we feel that something is wrong in our bodies. We deprive ourselves from rest and sleep not until we notice that something has changed.
With regards to health problems, one of those that a lot of people are suffering from is kidney disease which is due to a high creatinine levels. In a video, Dr. Willie Ong cited that it requires an expensive medication. It is also hard to treat.
While you still do not have a kidney disease or it has yet to progressed, it is best to switch to some healthy tips. Dr. Willie Ong explained that these things can help prevent kidney disease and as well as its progression:
- Avoid too much exercise – According to Doc Willie, too much exercise may tear the muscle tissue and it increases the creatinine.
- Avoid creatinine supplement – The doctor cited that taking creatinine supplement if you have a kidney problem is not a good idea. It will only worsen the condition.
- Reduce your protein intake – The kidneys will have to work hard if you take a lot of protein. It is best to supply your protein requirements with vegetable proteins like the mung beans.
- Eat fibrous food – Doc Willie recommends to eat food rich in fiber like veggies, fruits, legumes, beans, and whole grain breed.
- Drink enough water – One of the best ways to prevent a kidney disease is to drink enough water daily. Dr. Willie Ong stressed the importance of drinking 8-10 glasses of water every day.
- Avoid salty food – Based on the video, too much salt intake can lead to the spike in the blood pressure level. A high BP may also result to a kidney problem. It is best to avoid canned tuna, corned beef, and fish; noodles; and sauces.
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