Foods to Avoid If You Have High Blood Pressure – Guide on What To Avoid

List of Foods to Avoid If You Have High Blood Pressure to Prevent Stroke

FOODS TO AVOID IF YOU HAVE HIGH BLOOD PRESSURE – Here is a guide on the foods that people with hypertension must avoid.

Hypertension, a health condition that is mainly characterized by high blood pressure, is a disease that is common among many people across the globe now. It used to be present in older-aged individuals but there are now several young people who have the said disease.

High blood pressure may be hereditary in the case of some individuals as it really runs in their blood but it can also be acquired. You can develop hypertension even though you were not born with it from the foods you eat, your daily routine, and your unhealthy habits.

An unhealthy diet is really one of the main triggers of hypertension. There are some delicious but unhealthy food to avoid if you have high blood pressure.

Foods to Avoid If You Have High Blood Pressure

Based on an article on Healthline, salty food are among those that you must avoid if you are hypertensive. They can make the body retain more fluids and raise the blood volume and pressure. Those that are high in saturated fat are also not advised for people with hypertension.

Food To Avoid If You Have High Blood Pressure

  • Foods rich in salt or sodium. The salt or sodium are among the biggest triggers of hypertension and heart diseases because of how they affect the fluid balance in the body.
    • breads and rolls
    • sandwiches
    • pizzas
    • soup
    • burritos and tacos
    • cold cuts and cured meats
  • Deli meat. Based on the article, processed and lunch meats are usually packed with sodium as part of their preservation process.
  • Frozen Pizza. This type of pizza is often high in sugar, sodium, and saturated fat. It is advisable to simply do a homemade dough and prepare your own pizza at home.
  • Pickles. Many people love pickled vegetables that are usually available in cans. However, if you have hypertension, it is best to avoid these foods as there might be a lot of sodium used in the canning and preservation of these foods.
  • Canned Soups. These packed soup that is often best paired with a fried viand are high in sodium.

People who have hypertension are advised to be on a DASH diet. Based on the article, these includes the following healthy foods:

  • fruits, such as apples, bananas, and strawberries
  • vegetables, such as broccoli, green beans, and carrots
  • nuts, such as almonds and walnuts
  • legumes and seeds, such as kidney beans, lentils, and sunflower seeds
  • whole grains, such as whole-wheat pasta, brown rice, and oatmeal
  • low-fat dairy, such as fat-free milk and reduced-fat cheese
  • lean protein, such as skinless chicken or fish

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