Hypertension – Dr. Liza Ong Shares How To Lower High BP in 2 Minutes

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Guide on How To Ease Hypertension or Lower High BP in 2 Minutes According to Dr. Liza Ong

HYPERTENSION – Doctor Liza Ong shared some tips on how to lower high blood pressure in as fast as two (2) minutes.

Nowadays, a lot of people are suffering from high blood pressure or hypertension. In the case of some people, high blood really runs in their family from generation to generation. It would really be hard to avoid it if it is part of the family history.

However, sadly, in some cases, it is because of an unhealthy lifestyle. Most of the Filipinos are really fond of eating of oily and fatty food. Many even settle for fast food everyday for their convenience and, undeniably, for their delicious taste.

This lifestyle increases the risk of hypertension. In fact, it may not end with having a high blood pressure. It can further lead to cardiovascular diseases and to stroke. Sadly, stroke can really take away a life just like the heart attack.

Are you one of those who are suffering from hypertension? A knowledge on what to do in case there is a sudden spike in your blood pressure can really help a lot. In a video, Dr. Liza Ong shared some tips on how to lower high BP in as fast as two (2) minutes.

Based on the video, the common causes of the sudden spike in the blood pressure is stress, anger, anxiousness, and problems. According to Dr. Liza Ong, here are what you can do to ease hypertension:

  • Relax by sitting or lying in bed. In the case of the latter, put some pillows under the legs to make the back comfortable.
  • Exercise through deep breathing in two (2) to five (5) minutes.
  • Stop your unhealthy habit.
  • Drink medicine.
Technique: Para Bumaba Blood Pressure

Challenge: Para Bumaba ang Blood Pressure Sundin ang Paraan ng Paghinga (Deep Breathing Exercise)Payo ni Doc Liza Ramoso-OngMakatutulong ito para bumaba din ang heart rate at pagbawas sa stress.Alamin ang Paliwanag:

Posted by Doc Liza Ramoso-Ong on Tuesday, December 3, 2019

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READ ALSO: LARYNGITIS – Dr. Liza Ong Cites Causes & Home Remedies

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