Guide on Benefits of Scallops for the Human Body
BENEFITS OF SCALLOPS – Here are some of the health advantages that you can get from eating scallops which are among the most delicious seafood.
When it comes to eating seafoods, most people are on either end – they completely stay away from it because they are allergic to it or they are so drawn to it because of its delicious taste. There are a lot of seafoods that are a favorite of a lot of people.
Are you one of those who love to eat shrimp, fish, or crabs? You might also like to eat seafoods that come in shells just like scallops. Truth be told that it is one of the seafood that is a favorite of many people.
Based on an article on Web MD, scallops are considered the healthiest seafood. There are actually a lot of benefits of scallops for the human body.
What are the benefits of scallops for the human body? Here are some of what this seafood can actually bring:
- It is high in protein, actually up to 80% protein, but remains low in fat content.
- Traditional East Asian medicine uses scallops to treat indigestion and diabetes while modern medicine found it as an anti-tumor drug with the capacity to help treat cancer.
- It is an excellent source of phosphorus, iron, potassium, selenium, and Vitamin B12.
- It is rich in Omega-3 fatty acids which help regulate the heartbeat, support the function of the nervous system, and boost memory.
- Based on the article, scallops can also help reduce the risk of heart diseases because it contains healthy fats that can help balance the cholesterol level in the body.
- It can help reduce the risk of stroke as it is rich in Omega-3 fatty acids which can help improve the blood flow and lower the risk of the formation of blood clots.
- It is high in protein thus it can boost your body’s metabolism and help you stay in shape or lose weight in a healthy way.
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