Here are the best and worst foods for anemic that people with anemia should know.
FOODS FOR ANEMIC PERSON – These are the best and worst foods that people with anemia must keep in mind to improve their condition.
Anemia is a common blood disorder that many people are suffering from. In order to improve this, a well and balanced diet that contains iron-rich foods can help improve your condition. People with anemia have a shortage of iron.
Among the common symptoms of being anemic include paleness, dizziness, weakness, headache, cold hands and feet, numbness, low body temperature, and others. A complete blood count (CBC) test will be done by your doctor and other tests like testing your bone marrow for diagnosis.
The following foods are bad for you if you have anemia:
- Foods with tannins like coffee, tea, fruit juices, berries, pomegranates, nuts, legumes, some herbs, and some spices.
- Foods with gluten.
- Foods with phytic acid like legumes, whole grains, nuts, and brown rice.
- Foods with calcium like milk, yoghurt, and cheese because it affects the iron absorption in the body.
- Foods with polyphenols like cocoa, coffee, apples, spices, walnuts, and many more.
Meanwhile, foods like red meat, pork and poultry, seafood, beans, dark green leafy vegetables, dried fruits, and iron-fortified cereals, breads and pastas have iron and they can boost iron in the body.
Also, to enhance iron absorption, foods with vitamin C can help like broccoli, grapefruit, kiwi, leafy greens, melons, oranges, peppers, strawberries, tangerines, and tomatoes.
According to Healthline’s post, foods with tannins and calcium can block iron absorption while those with Vitamin C can improve it.
Moreover, apricots, red peppers, and beets can also help improve the absorption. These foods have beta-carotene. Foods with folate and vitamin B-12 can also boost production of red blood cell.
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