Normal Blood Pressure – Benefits of Maintaining This At Normal Level

Maintaining normal blood pressure is beneficial and here are some of the health benefits it can give you.

NORMAL BLOOD PRESSURE – Here are some of the health benefits of maintaining a controlled level of BP that you should know.

Blood pressure is the measure of the force your heart does as it pumps blood all throughout the body. The measurement is in millimeters of mercury (mmHg) in two figures Рsystolic (the pressure when the heart pushes out blood) and diastolic (the pressure whenever the heart is put at risk in between beats).

SEE: High Blood – Worst Foods If You Have This Condition

Normal Blood Pressure
Photo lifted from Insider

Check out below the general definition of your reading:

  • between 90/60mmHg and 120/80mmHg – ideal
  • 140/90mmHg or higher – high blood
  • 90/60mmHg or lower – low blood

Low or high blood both pose dangers. This is why it is important to just maintain your blood pressure at a normal level. High blood or hypertension is associated with unhealthy lifestyle habits causing serious health conditions.

Below are the reasons why maintaining your BP at a controlled level is important:

  • Hypertension can cause heart attack or stroke. These life-threatening conditions are associated with this and this is also why it is called the “silent killer”. Maintaining a good and regulated level can help improve your heart health.
  • A healthy level reduces risk of stroke. Stroke happens because an area in the brain has not received blood that has oxygen, thus, affecting its function.
  • It helps protect your kidneys and preventing kidney-related complications and problems.
  • It can increase your life span and keeping your blood pressure under control will also prevent development of cardiovascular diseases as per Sentara post.


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