Dr. Willie & Dr. Liza Ong Cite Best Food for Long Life
FOOD FOR LONG LIFE – Couple doctors Willie and Liza Ong made revelations on the food to eat to lengthen life.
Undeniably, no matter what you status in life is or how much you have, you can never enjoy it if you are not in good health. The pain and worries may be twice for those who know to themselves that they will not live long enough because of a condition.
Everybody wants to stay healthy. However, not everyone knows how to stay healthy to lengthen one’s life. The good thing is that there are good people who willingly share their knowledge about keeping yourself healthy.
In a video, Dr. Willie and Dr. Liza Ong made revelations about food as they cited which ones can help lengthen your life. It is equal to keeping the body healthy.
According to the doctors, the important component is magnesium based on a study. It was found out that magnesium boosts the immunity, helps control the blood sugar and the blood pressure, and improves the metabolism.
Based on a video of Dr. Willie and Dr. Liza Ong, the food that are rich in magnesium are not really expensive. Here is a list of what you may eat to stay healthy and lengthen your life:
- Spinach
- Kangkong
- Malunggay
- Peanut butter
- Soy products
- Banana
- Avocado
- Potato including the skin
- Almonds
- Cashew
- Black beans
- Dark chocolate
- Salmon
Based on the video, aside from regulating the blood pressure and the blood sugar levels, a diet rich in magnesium also decreases the risk of heart problems. It can also help improve the nerve signals and as well as the production of protein, sugar, and anti-oxidants.
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