A list of some high protein fruits. Getting protein from fruits! HIGH PROTEIN FRUITS – Here are some of the high protein fruits which must be added to your diet. Check out below! Protein is an essential nutrient needed by the body in order to stay healthy. Lack of protein or protein deficiency may lead … Read more
HIGH FIBER DIET FOODS – Filling your daily fiber intake could be challenging but here are some foods you’ll actually want to eat that are packed with fiber. Institute of Medicine recommends that men and women, 50 or younger, should consume 25 grams and 38 grams of fiber daily, respectively. In order to achieve this, here’s … Read more
FOODS HIGH IN URIC ACID – Here are some of the foods that are high in uric acid you must limit consuming and the foods to include for a healthy diet. One of the most basic things we need in life is food. They contain the nutrients and other substances we need for our growth, … Read more
What is a diuretic? Here are some diuretic foods! Check them out below! DIURETIC FOODS – Diuretics are also known as water pills and here are some foods that are naturally diuretic. Find out below! Water pills or diuretics are medicines that help the body rid of salt (sodium) and water. This helps the kidney release … Read more
What are some uric acid food to avoid? Here’s a list! URIC ACID FOOD TO AVOID – What foods are safe for people that have high uric acid? Here’s a list of what to include in your diet. Keeping your body healthy is undeniably a challenge as temptations are everywhere. While we indulge in temptations, … Read more
Here are some healthy pregnancy snacks and other snacking options. HEALTHY PREGNANCY SNACKS – Pregnancy comes with cravings and here are some snacking ideas to satisfy these cravings. There’s nothing wrong in eating small bites throughout the day as long as you nosh on healthy stuff in the right amount. Wise food choices are incredibly … Read more
GREEN SMOOTHIE RECIPES – The best way to easily consume our fruits and vegetable is by making a smoothie out of them and here are some recipes. There are so many ways to make a delicious and healthy green smoothie. It is so easy as you can just combine almost any leafy greens and fruits. … Read more
How to make a healthy and green smoothie where taste won’t be compromised? GREEN SMOOTHIE – Here are some samples of creative recipes with healthy ingredients to make a delicious green smoothie. A simple, healthy, and nutrient-dense smoothie will surely not fail to fuel your mornings. This is the best way to consume your greens … Read more
ACIDIC FRUITS – Here are some examples of fruits that have a high acid level and these fruits are very common! Find out to know what to limit. Fruits are highly delicious and highly nutritious but some are highly acidic and many of them are commonly consumed by many people. And these kinds of fruits … Read more
FOODS FOR STRESS RELIEF – Here is a list of the foods that you can eat to fight stress and anxiety which many people suffer from daily. Stress is undeniably one of the hardest things to avoid on a daily basis. To some people, it keeps on getting deeper inside them as they do not … Read more