Uric Acid Food To Avoid – Here’s A List Of Foods To Avoid

What are some uric acid food to avoid? Here’s a list!

URIC ACID FOOD TO AVOID – What foods are safe for people that have high uric acid? Here’s a list of what to include in your diet.

Keeping your body healthy is undeniably a challenge as temptations are everywhere. While we indulge in temptations, we often neglect the idea of the effects of our indulges. We tend to enjoy it while it lasts without thinking about what we have to suffer later on.

If you have been suffering from some alarming symptoms, this is already an indication that you must do something like visit a doctor.

And one condition many people suffer from unhealthy eating and habits is gout – a type of inflammatory arthritis. This is a type of arthritis that occurs when there is too much uric acid in the blood.

Uric Acid Food To Avoid
Photo from Everyday Health

The symptoms are:

  • severe pain in the joints
  • stiffness of joints
  • uric acid stones deposition in the skin
  • misshapen joints
  • redness and tenderness
  • back pain that extends toward the groin
  • pain spreading to joints over a period
  • blood in the urine
  • swelling of fingers, toes, hands, or elbows

Diet plays a great role, and when it comes to this condition and based on a post from the Arthritis Foundation, controlling gout comes with diet and the right medication. The recommended diet is a low-purine diet.

You may not entirely avoid purines but make sure to limit them. All types of alcoholic beverages, some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout, and haddock, and some meats, such as bacon, turkey, veal, venison, and organ meats like liver have high purine content.

Meanwhile, there are some meats like beef, chicken, duck, pork, and ham and seafood like crab, lobster, oysters, and shrimp that contain only a moderate amount.

Therefore, here are some foods to include in your diet that may contribute to lowering your uric acid level:

  • dairy products like milk, yogurt, and cottage cheese
  • plant oils like olive oil, avocado oil, coconut oil, and canola oil
  • beans, peas, and lentils
  • vegetables, including mushrooms, asparagus, spinach, tomatoes, and broccoli
  • fruits
  • whole grains, including quinoa, barley, buckwheat, oats, and brown rice
  • nuts like almonds, cashews, pistachios, walnuts, and macadamia nuts
  • soy products
  • lean proteins,
  • water
  • coffee


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