White Rice & Brown Rice – Which Is Healthier? WHITE RICE VS. BROWN RICE – Here are the similarities and differences of these two types of rice. Rice is a staple food in the Philippines – it is present in almost all meals in a Filipino household. Usually, for breakfast, it is either bread or … Read more
Guide on Foods Best for High Blood Pressure To Regulate BP FOOD BEST FOR HIGH BLOOD PRESSURE – Here is a guide on the foods that are good for people who have hypertension. Hypertension or high blood pressure is undeniably one of the most common health conditions among people now especially the elders. It can … Read more
Here are some health tips with the way you eat your favorite fruits. HEALTH TIPS – This is how much calories a serving of your favorite common fruits contain which can help you with your diet and to give you idea how much should you eat. A healthy lifestyle includes healthy eating habits which means … Read more
Guide on Foods that Trigger Asthma Thus Asthmatic Individuals Must Avoid FOODS THAT TRIGGER ASTHMA – Here is a list of the foods that asthmatic individuals must avoid as they trigger an attack. One of the common diseases that cannot be totally cured but can be handled is asthma. It is a respiratory condition in … Read more
Health expert Doc Willie Ong on foods you must eat and not if you have diabetes. DOC WILLIE ONG – Here are the foods you must include and exclude in your meal plan according to Doc Willie Ong if you have diabetes. Meal planning if you have diabetes is important and it serves as your … Read more
Guide on Paprika Benefits for the Human Body PAPRIKA BENEFITS – Here is a list of the health advantages of Paprika which is one of the most popular food spices. A lot of dishes contain spices. There are different kinds of spice and among the most popular are the black pepper, the cumin seeds, and … Read more
Nutritionist Explains How Carrots Regulate the Blood Sugar Level CARROTS – Nutritinist Danielle Omar explained how this root vegetable help in lowering the blood sugar level of a person. Undeniably, carrots is one of the vegetables that is popular but not everyone likes it. Some people find it tasteless and they don’t love this crunchy … Read more
Nutritionist Explains Why Eating Nuts at Night Not Good for the Body EATING NUTS AT NIGHT – Nishi Grover, a nutritionist, explained why nut consumption at night is not good. There are a lot of healthy food that you can have as snacks instead of a bag of unhealthy chips with a can of soda … Read more
Guide on Cumin Seeds Benefits for the Human Body CUMIN SEEDS BENEFITS – Here is a list of the health advantages of cumin seeds which is a type of spice. Most delicious dishes got herbs and spices. In fact, a lot of people like to add herbs and spices to really get the flavor of … Read more
Guide on Eating Dark Chocolate w/c Is A Choice of Many People DARK CHOCOLATE – A nutritionist, Nishi Grover, explained whether or not it is a good snack. One of the favorite food of a lot of people is chocolate. Undeniably, not only the small children love chocolate but even adults. There are even elders … Read more