FRUITS WITH LESS SUGAR – We need fruits for a healthy body and here are some fruits with less and more sugar in them. A healthful way to address our sweet tooth and add nutrients to the body is by consuming various fruits. But not all fruits are created equal, especially in the amount of sugar. … Read more
VEGETARIAN FOOD – Light, hearty, and healthy are these vegetarian dishes. Here are some dishes you might want to try! Going vegetarian doesn’t happen overnight. It takes dedication, commitment, and consistency. And in doing a vegetarian diet, you should be prepared to drop meat, poultry, or fish from your meals. Here are some sample dishes … Read more
AVOCADO SALAD INGREDIENTS – There’s always something classy when we say salad and these are the things we will need to make an avocado salad. It is always such a nice thing to see a big bowl of greens during mealtimes. And if you are tired of eating the classic Caesar Salad, it’s high time … Read more
SALMON CALORIES – The nutrition of a salmon can differ in varieties; this is how many calories are in wild and farmed salmon. The essential nutrients from eating salmon are selenium, phosphorus, and B vitamins. This fish is also a great source of omega-3 fatty acids, a type of fat that is good for the … Read more
What are low sugar fruits? Here are some that must be in your diet! LOW SUGAR FRUITS – Eating fruits is an important part of a diet and here are some you must eat as they have low sugar levels. An excellent source of essential vitamins and minerals are fruits. There are various kinds of … Read more
CREAM OF TARTAR SUBSTITUTE – One staple in baking is the cream of tartar but what could be of use as a substitute if you run out of this ingredient? Luckily, if you’re out of cream of tartar, you can have other kitchen basics to use as a substitute but it will depend on the … Read more
Is there any way to get your french fries healthier? Here’s what you may want to know! FRENCH FRIES – A snack that fits any occasion is french fries and here are some tips to make this many people’s favorite snack healthier. A great example of fatty food that is not good for our health … Read more
SIGNS OF GASTRITIS – Below is a guide on the symptoms that prompt a health check as you may be suffering from the stomach lining disease. One of the health conditions that can affect a person of any age is gastritis, a stomach lining disease. However, many people are not aware that they are already … Read more
FRUITS BEFORE BEDTIME – Here are some things that you must know before considering the intake of some fruits before sleeping at night. Are you one of those people who love to eat fruits at any time of the day? While fruits are known to be healthy superfoods, it is important to also know the … Read more
RISK OF TOO MUCH MILK – Here are some things about drinking milk that many people, including those who love it so much, are unaware of. Many people like drinking milk that they can do it at any time of the day. However, as the law of nature states, too much and too little of … Read more