EASY TOFU RECIPES – How to cook tofu and what can you make with it? Here are some simple recipes that need simple ingredients. Tofu is a great addition to an anti-inflammatory diet. It is also a great source of complete protein and other nutrients like fiber, potassium, magnesium, iron, copper, and manganese. Here are … Read more
How do you make a vegetable salad? Here’s a simple recipe to follow. VEGETABLE SALAD – In order to maintain good health, we need vegetables, and here’s how you make a vegetable salad, another way of enjoying them. Fruits ad vegetables are important for a healthy diet and choosing in variety is just as important … Read more
Here are some tofu recipes to try. TOFU RECIPES – Is tofu good for you? What can you possibly make with tofu? Here are the benefits and some recipes to try with this food. The benefits of tofu include being rich in various nutrients such as protein, fiber, manganese, calcium, selenium, phosphorus, iron, magnesium, and … Read more
FRUITS FOR DIABETIC PEOPLE – Here is a guide on the best and worst fruit choices for people who are suffering from diabetes. Many people are suffering from diabetes. These individuals have to live with the fact that they cannot eat everything that people who are non-diabetic can. Meanwhile, they have foods that they can … Read more
TOO MUCH TEA IS NOT HEALTHY – Are you one of those who love to drink herbal teas at any time of the day or night? Many individuals are fond of drinking herbal tea because of the health benefits they have for the human body. While it is true that they are among the healthiest … Read more
This is how to make a classic egg salad! Check out the guide and ingredients below! EGG SALAD – These are the simple and basic ingredients for a classic bowl of egg salad and here’s a simple guide to making this. A dietary staple since time immemorial is eggs. They are not just important for … Read more
BENEFITS OF MALUNGGAY – Below are the benefits that these healthy leaves can bring to the human body when you add them to your food. Are you wondering why a lot of people love adding malunggay or moringa leaves to their soup viands? It actually has a lot to offer to the human body and … Read more
BENEFITS OF DRAGON FRUIT – Here are some things that many people do not know about eating dragon fruits or “pitaya”. Are you wondering why some people are into eating dragon fruit or locally called “Pitaya”? It actually has a lot to offer to the body and that is what you will be able to … Read more
BANANA TO BEAT COFFEE EFFECTS – Banana is linked in easing the effects of coffee as some people claim but many are confuse about it. Coffee is one of the drinks that is a favorite of many people. However, it has different effects on some people and the intensity of some effects may post discomfort. … Read more
FRUITS WITH LESS SUGAR – We need fruits for a healthy body and here are some fruits with less and more sugar in them. A healthful way to address our sweet tooth and add nutrients to the body is by consuming various fruits. But not all fruits are created equal, especially in the amount of sugar. … Read more