KINDS OF CHEESE – Most of us love cheese and cheeses come in several varieties. Here are its kinds and types including the benefits. Blue, hard, pasta filata, processed, semi-hard, semi-soft, soft and fresh, and soft-ripened are the varieties of cheeses. The types and kinds of cheese are listed by firmness and moisture levels and … Read more
What are the oats benefits and its nutritional value? Find out here! OATS BENEFITS – Avena sativa or oats is a type of cereal grain and is eaten as oatmeal or rolled oats. Here are the benefits of this! Many studies proved that Avena sativa or oats have a range of potential health benefits. This … Read more
TYPES OF BERRIES – Here are some of the common types of berries and the nutrients we can get from them. Check out below! What are the healthiest berries you can eat? Berries are among the healthiest foods we can eat. They are delicious, and nutritious, and can bring a number of impressive health benefits. … Read more
How to make overnight oats and what are its benefits to health? OVERNIGHT OATS – One of the easiest, no-cook breakfast options but still healthy is a bowl of overnight oats, and here is a basic sample recipe to follow. Breakfast is the most important meal of the day, they say. Some adults could not … Read more
A list of some high protein fruits. Getting protein from fruits! HIGH PROTEIN FRUITS – Here are some of the high protein fruits which must be added to your diet. Check out below! Protein is an essential nutrient needed by the body in order to stay healthy. Lack of protein or protein deficiency may lead … Read more
HIGH FIBER DIET FOODS – Filling your daily fiber intake could be challenging but here are some foods you’ll actually want to eat that are packed with fiber. Institute of Medicine recommends that men and women, 50 or younger, should consume 25 grams and 38 grams of fiber daily, respectively. In order to achieve this, here’s … Read more
FOODS HIGH IN URIC ACID – Here are some of the foods that are high in uric acid you must limit consuming and the foods to include for a healthy diet. One of the most basic things we need in life is food. They contain the nutrients and other substances we need for our growth, … Read more
What is a diuretic? Here are some diuretic foods! Check them out below! DIURETIC FOODS – Diuretics are also known as water pills and here are some foods that are naturally diuretic. Find out below! Water pills or diuretics are medicines that help the body rid of salt (sodium) and water. This helps the kidney release … Read more
What are some uric acid food to avoid? Here’s a list! URIC ACID FOOD TO AVOID – What foods are safe for people that have high uric acid? Here’s a list of what to include in your diet. Keeping your body healthy is undeniably a challenge as temptations are everywhere. While we indulge in temptations, … Read more
Here are some healthy pregnancy snacks and other snacking options. HEALTHY PREGNANCY SNACKS – Pregnancy comes with cravings and here are some snacking ideas to satisfy these cravings. There’s nothing wrong in eating small bites throughout the day as long as you nosh on healthy stuff in the right amount. Wise food choices are incredibly … Read more