Check out these health tips on what to do after you work out. HEALTH TIPS – Here are some of the best and most essential things you must do after doing your regular workout. To yield good results after sweating it all out, there are post work activities you must know first and must do. … Read more
Here are some diet tips you must heed in order to successfully lose weight and maintain it. DIET TIPS – Real nutrition doctor discusses the four (4) important keys in order to successfully and effectively lose weight. Counting your calories if you are trying to lose weight matter and this isn’t bad in order to … Read more
Here are some useful weight loss tips you should read if want to slim down. WEIGHT LOSS TIPS – Listed down below are some of the best and healthy substitutes to rice for those people who are trying to lose some pounds. White rice is surely a must in every meal for the Filipinos. It … Read more
One of the famous plank benefits is the amount of calories it burns in a certain time. PLANK BENEFITS – How many calories burned in a minute of planking depends on your body weight and this is one of the most effective exercises to burn fats. If there’s any exercise you will love to hate … Read more
If you are trying to lose weight, these are the fruits that you must not eat. LOSE WEIGHT – Here are some of the fruits that can make you fat which you must avoid to eat if you are trying to shed some pounds. The long lockdown period has got some of us to gain … Read more
Check out some beginner-friendly and best abs exercises you can do that are effective. BEST ABS EXERCISES – Here are some of the most effective and best abs exercises which are also beginner-friendly to help you achieve flat stomach. Being stuck at home, boredom can only get us to two things – a sedentary or … Read more
Here are some of the benefits of plank exercise that you should know! PLANK EXERCISE – To do a plank exercise everyday can bring a lot of benefits to your body and here are some that you should know. One of the most effective ways to get you in shape is planking. Doing this strengthens … Read more
Check out some weight loss tips by burning calories below! WEIGHT LOSS TIPS – Here are some of the most effective exercises and workouts you must do to burn lots of calories and lose weight. Working on our body is definitely a hard task most especially amid the quarantine where most of us get stressed … Read more
Check out some weight loss tips to burn 100 calories. WEIGHT LOSS – Here are some weight loss tips and simple activities you can do in order to burn a hundred calories. Some people who are stuck at home amid the pandemic COVID-19 tend to do stress eating. As much as anyone is probably aware … Read more
Here are some tip from Doc Willie Ong to easily lose weight. DOC WILLIE ONG – Public health expert Doc Willie Ong shares four (4) key tips to to effectively lose weight and promote healthy lifestyle. To lose weight fast is impossible. There are a lot of ways out there to shed some pounds but … Read more