Check out some weight loss tips to burn 100 calories.
WEIGHT LOSS – Here are some weight loss tips and simple activities you can do in order to burn a hundred calories.
Some people who are stuck at home amid the pandemic COVID-19 tend to do stress eating. As much as anyone is probably aware of, one of the results of stress eating is gaining weight. And being overweight is truly not healthy.
But with proper diet and regular work out, one can surely regain his or her body back to its healthy glory. And need not to worry because there are easy and simple activities out there that you can in order shed off 100 calories.
Here are 100-calorie workouts you must complete in order to shed off some pounds and doing this for several times in a day can make you burn 200, 300, 400, or even 500 calories:
- climbing and walking down the stairs for 10 minutes to which can also help you build strong legs
- stretching and relaxing or doing easy yoga work out for 30 minutes to which can also improve your range of motion in joints and reduce stress
- playing ping pong for 20 minutes and this can also improve your hand-eye coordination
- you lose 10 calories for every 10 minutes by standing
- do jump rope for 7 minutes and this activity will also improve your coordination and build strength in the lower legs
- instead of eating out, invite friends to dance for casual dancing for 30 minutes burns 165 calories
- doing house chores for 30 minutes such as vacuuming and dusting
- run for 10 minutes as this is one of the simplest way to burn calories as per Very Well’s article
- gardening for at least 25 minutes doing digging, weeding, and planting can make you lose 100 calories
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