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Doc Willie Ong and his 4 Key Tips To Effectively Lose Weight

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Here are some tip from Doc Willie Ong to easily lose weight.

DOC WILLIE ONG – Public health expert Doc Willie Ong shares four (4) key tips to to effectively lose weight and promote healthy lifestyle.

To lose weight fast is impossible. There are a lot of ways out there to shed some pounds but these diet plans would always tend to make you feel hungry or unsatisfied. This is because you restrict your body from eating the foods that you like. But among the most effective is doing the low carb diet. And this is accordingly way easier compared to other diets.

Doc Willie Ong
Photo lifted from Times Of India

Now, here are the four (4) key tips of Doc Willie Ong to effectively lose weight:

  • Reduce consuming sugary foods and carbohydrates – Avoid eating white rice, white bread, noodles, kakanin, and pastas. Also, avoid sugary drinks such as soft drinks, iced tea, and others.
  • Eat more protein – Consume more protein from chicken, fish, meat, and pork inn right amount. You can also eat eggs for protein can help metabolism.
  • Green Veggies – Eat more vegetables such as broccoli, cauliflower, toma,toes , kale, lettuce, and cucumber.
  • Regular exercise – Make it a point to be physically fit and exercise everyday. Go to gym, do some weights, brisk walking, jogging, or stretching are the recommended exercises. Also, look after your weight and weight yourself thrice a week.

In a previous article, the famous belief that not eating after 6 P.M. will help make you lose weight is actually helpful. This is because it gives the body and your digestive system the rest it needs to regulate internal processes. However, one way to effectively lose weight will remain that it is through lessening your food intake.

See full post below:

4 Paraan ng Pag-Diyeta :Para Mabilis PumayatPayo ni Doc Willie OngMay payo ako para mabilis kayong pumayat. Ang…

Posted by Doc Willie Ong on Tuesday, August 11, 2020

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