One of the famous plank benefits is the amount of calories it burns in a certain time.
PLANK BENEFITS – How many calories burned in a minute of planking depends on your body weight and this is one of the most effective exercises to burn fats.
If there’s any exercise you will love to hate and hate to love, it will probably be the planking. This kind of exercise can be performed without any equipment and all you have to do is to know the right form on how to do it. This is just very simple and very effective to aid weight loss.
There are various types of plank but the most common is the forearm plank. How do you do this? Place your forearms on the floor, align your elbows in your shoulder, and place your arms in parallel to your body, and at the same width of your shoulder. You can either put your palms flatly on the floor or clasp it together.
Other variations of planking include the standard, the knee, the side, the single-leg, and the medicine ball. Now, how much calories does planking burns?
According to an article from Boost Body Fit, how many calories a person can burn depends on several factors such as the body weight and the length of time you hold in that position. As per the article, a 60-second plank can burn 3 calories if the person is weighing 150 pounds.
To do a plank engages a lot of muscles in the body that aside from weight loss, it also improves posture, flexibility, and beneficial to core strength. To effectively burn belly fat, plank for about 60 seconds in a minimum of 3 times. And if you are a beginner, you can always work to achieve this.
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