There are overweight problems you might encounter if you don’t maintain a healthy weight. OVERWEIGHT PROBLEMS – A lot of dangerous health issues and problems are being linked to obesity and overweight, BMI or body mass index tells whether your weight is normal or over depending on your height, weight, and age. It shows indications … Read more
As per studies, one effective weight loss tip is to exercise for 300 minutes in a week. WEIGHT LOSS – A new study has found that as much as burning at least 3,000 calories a week can ultimately help in losing weight. We all know that part of living clean and healthy is eating the … Read more
Here’s “Morning Banana Diet” of Doc Willie Ong to help you lose weight safe and fast. DOC WILLIE ONG – Public health expert Doc Willie Ong introduces Japanese Morning Banana Diet to help you lose weight. To lose weight is undeniably much easier than gaining. A lot of ways out there have been introduced such … Read more
Is this drink safe and effective to take? Doc Adam reveals something you probably don’t know yet. DOC ADAM SMITH – Controversial physician Adam Smith has revealed something about the “slimming and whitening” effects of this drink. A lot of products out there have come out which are said to be effective to help you … Read more
If you have been sitting all day but want weight loss, here are some tricks you might want to know. WEIGHT LOSS – Here are some tips and tricks to lose weight if you have been sitting all day everyday because of your office work. Office works usually requires 9 hours of our day – … Read more
Is it beneficial for weight loss if you just jog or run in place? WEIGHT LOSS – These are some facts about jogging or running on place if you want to achieve your weight loss target. It is suggested for adults to have at least 150 minutes of moderate intensity exercise per week to prevent … Read more
What are the benefits of Cauliflower rice and how it can help you to lose weight. CAULIFLOWER RICE – Here are the benefits and the nutrition contents of this Keto-friendly diet Cauliflower rice as substitute to high carb and starchy foods. Did you know that you make “rice” out of cauliflower? Obviously, it is called … Read more
These could be the reasons behind ineffective weight loss efforts such as dieting and exercising. WEIGHT LOSS – Here are the possible reasons why despite your utmost discipline to diet and workout everyday, weight loss seems to be far in sight. To lose weight is hard as a lot of factors out there can hinder … Read more
How does Calamansi water helps in losing weight? CALAMANSI WATER – Here are some facts about calamansi water, a particular drink which is said to be a big help if you are trying to lose weight. Among the famous drinks suggested to people who are trying to lose weight is the Calamansi water. This is … Read more
Below are some workout tips on what to do before doing it. WORKOUT TIPS – Here are some things you must bear in your mind as to what to do before working out in order to yield good results. To be physically active is one of the keys to be healthy and to prevent certain … Read more