Avery Chao
Reason Why Eating Before Bed Is Not A Wise Move EATING BEFORE BED – While there are times that it cannot be avoided, having a late dinner or midnight snack is not a wise move. Undeniably, many of us find it hard to ditch a late night snack — in some case, a late meal … Read more
List of Benefits of Probiotics to Over-All Health BENEFITS OF PROBIOTICS – Are you wondering about the specific effects of taking probiotics to the human body? There are a lot of people who really make sure that they have an intake of probiotics or good bacteria every week. Truth be told that there are several … Read more
Wondering If There Are Intermittent Fasting Side Effects? Here’s A Guide For You INTERMITTENT FASTING SIDE EFFECTS – Here is a guide on some important things that you should know before going on a weight loss diet. Nowadays, more and more people are on their weight loss journeys and intermittent fasting has become more popular … Read more
Guide on What To Do If Your Stomach Hurts Most Especially in the Wee Hours WHAT TO DO IF YOUR STOMACH HURTS – Here’s what you should know as preparation for the unforeseen emergencies due to abdominal pain. There are health conditions that often occur regardless of a person’s age. Unfortunately, there are cases when … Read more
How the 5:2 Diet Works for People Who Want To Lose Weight 5:2 DIET – Here is a guide about this type of diet that is one of the popular weight loss strategies nowadays. A lot of people nowadays are in the pursuit of shedding off the extra pounds they got from several factors — … Read more
Guide on Intermittent Fasting and Workout Exercise for Weight Loss INTERMITTENT FASTING AND WORKOUT – Are you planning to incorporate an intense workout with your fasting or the other way around? Intermittent Fasting is becoming more and more popular nowadays compared to other types of weight loss strategies. People from different ages, men and women, … Read more
Guide on Intermittent Fasting 10 Common Mistakes by People on Diet INTERMITTENT FASTING – Here are 10 common mistakes that many people who are under this weight loss strategy actually commit. The 16/8 intermittent fasting is becoming more and more popular nowadays. A lot of people claimed that they lost several pounds because of the … Read more
Guide on 16/8 Intermittent Fasting for Weight Loss 16/8 INTERMITTENT FASTING – Here is a guide on how you can follow this type of diet to achieve your weight loss goal. A lot of people now are in the midst of a weight loss challenge. Many individuals even have a regular membership to the gym … Read more
List of Intermittent Fasting Benefits — More than Just Weight Loss INTERMITTENT FASTING BENEFITS – Here are some of the things that actually happen inside the body when you do intermittent fasting. Nowadays, several ways for weight loss have achieved massive popularity. One of these is a form of fasting or not eating for several … Read more
Guide on High Blood Foods Hypertensive Individuals Should Be Wary Of HIGH BLOOD FOODS – Here is a guide on the food that you must avoid as they trigger hypertension or a rise on your BP level. One of the health conditions that is common among many people now is Hypertension which is charactered by … Read more