Guide on High Blood Foods Hypertensive Individuals Should Be Wary Of
HIGH BLOOD FOODS – Here is a guide on the food that you must avoid as they trigger hypertension or a rise on your BP level.
One of the health conditions that is common among many people now is Hypertension which is charactered by high blood pressure levels. Sadly, it does not only affect old-age individuals nowadays but as well as young ones.
There are several risk factors that increases the chance of having hypertension. Among the common triggers on the frequent rise of the blood pressure level are:
- obesity / overweight
- eating too much salt
- less in-take of fruits and vegetables
- absence of physical exercise
- drinking too much coffee
- stress
- age above 65
- genetics / has relative with high blood pressure
Unhealthy foods are undeniably among the major triggers of high blood. Here are some foods that you should watch out if you are hypertensive or you want to avoid a rise in your blood pressure:
- Foods Loaded with Salt – There are several delicious but unhealthy foods that are loaded with sodium. You must avoid the following foods that are high in sodium:
- canned soups
- tomatoes and tomato-based sauces
- frozen pizza
- frozen seafood
- canned, frozen, and processed foods
- Fried Foods – Hypertensive people must really avoid fried foods as they contain a lot of saturated fat and salt. Instead of frying the food, it is best to either grill, bake, or saute the food. Cooking in an air fryer can be an excellent option, too, but be careful about the salt you add when cooking.
- Fast Foods – A lot of people love to eat in fast food chains. However, the offers of these food chains are usually among the high blood foods that hypertensive individuals should avoid. Most of what they offer are processed foods that are cooked in high-fat oils. Also, they are usually heavily salted and they can really cause a spike in the blood pressure level.
- Deli Meats and Cured Meats – The deli and cured meats are among the no-nos for hypertensive individuals as they are full of sodium. They are often preserved, cured, and seasoned with salt.
Meanwhile, while there are high blood foods, there is also a perfect meal plan for high blood pressure reduction or prevention.