Here’s a sleep requirement guide according to age group. SLEEP REQUIREMENT – The hours of sleep a person needs daily depends on his or her age and here’s a guide on how much sleep is needed by your body. What the body needs for it to be fully rested and refreshed is sleep. Some people … Read more
GET ENOUGH SLEEP – It is important to get enough quality sleep because this is what will happen if you don’t give this to your body. People often cut back on their sleep for other important reasons like work or lesser important reasons like watching a good television series. Enough sleep can bring an array of … Read more
SLEEP DEPRIVATION EFFECTS – Inadequate amount or quality of sleep can lead to sleep deprivation and here are its bad effects. When you don’t get a good quantity and quality of sleep, you may have to experience disruptive symptoms of sleep deprivation that may affect your daily activities and productivity. These disruptive symptoms can happen … Read more
These are the effects of sleep deprivation and how poor sleep can affect you mentally. EFFECTS OF SLEEP DEPRIVATION – Here are some bad effects poor sleep can do on your mental health and overall health. Poor sleep is known to deliver bad effects on your physical health. It does not only affects your mood … Read more
The bad effects of sleep deprivation and the consequences of a night without any sleep. SLEEP DEPRIVATION – Here are the bad effects and health risks of not having enough sleep and the effects of having no sleep for 24 hours. A variety of health benefits comes if you regularly get quality rest and good … Read more
Here are the signs of lack of sleep you must know. LACK OF SLEEP – These are the signs that everyone must watch out for which indicate that you are not having enough amount of sleep. Enough and quality rest and sleep go a long way. It is one of the most essential tips to … Read more
Waking up at night causes sleep deprivation, here are the reasons behind this. SLEEP DEPRIVATION – Waking up in the middle of the night causes sleep deprivation. Here are the reasons why you experience this. Quality sleep and rest are essential factors for a healthy life and healthy mind. As much as we are all … Read more
What are causes of sleep deprivation and its effects to the body? SLEEP DEPRIVATION – Here are the cause and the effects of lack of sleep to the body and our health that you probably don’t know yet. Amid the quarantine where most of us just stay within the safety of our homes, aside from … Read more