The bad effects of sleep deprivation and the consequences of a night without any sleep. SLEEP DEPRIVATION – Here are the bad effects and health risks of not having enough sleep and the effects of having no sleep for 24 hours. A variety of health benefits comes if you regularly get quality rest and good … Read more
Here are some of the things to know about foods for migraine to classify what can treat it or what can make it worse. FOODS FOR MIGRAINE – These are the foods that can possibly trigger, prevent, or treat your migraine headache that you should know. Migraine is the throbbing pain in the head that … Read more
These are some types of vegetables with protein! Check out the veggie sources below! VEGETABLES WITH PROTEIN – Here are some vegetables that are actually rich and healthy sources of proteins that your body needs. The common knowledge of most people about protein is that it can be found mostly in eggs and meat. But … Read more
Here are the best and worst foods for anemic that people with anemia should know. FOODS FOR ANEMIC PERSON – These are the best and worst foods that people with anemia must keep in mind to improve their condition. Anemia is a common blood disorder that many people are suffering from. In order to improve … Read more
These are the best and worst foods for acidic people. Check it out below! FOODS FOR ACIDIC – For people who are acidic, here are the best and worst foods that they should in order to know what to include and exclude in their diet. Some signs of acid reflux include heartburn, bloating, regurgitation, and … Read more
Maintaining normal blood pressure is beneficial and here are some of the health benefits it can give you. NORMAL BLOOD PRESSURE – Here are some of the health benefits of maintaining a controlled level of BP that you should know. Blood pressure is the measure of the force your heart does as it pumps blood … Read more
Here are some good foods to include a low blood pressure diet to help raise and maintain blood pressure. LOW BLOOD PRESSURE DIET – In a diet for people with low blood pressure, these goods foods must be included to help manage and maintain a normal level. Maintaining a healthy level of your blood pressure … Read more
Here are the causes and prevention of heart palpitations that you should know! HEART PALPITATIONS – These are some of the causes and prevention of heart palpitations that you must be aware of to avoid complications. The racing and pounding of the heart producing palpitations can be felt in the neck, chest, or throat. This … Read more
Here are some good foods for good digestion that you should include in your meals. FOODS FOR GOOD DIGESTION – These are some of the great foods you should be eating to help improve your digestion. Upset stomach, gas, heartburn, nausea, constipation, and diarrhea are some digestive symptoms that most of us experience. If this … Read more
Here are some foods with probiotics for your overall health and digestion. FOODS WITH PROBIOTICS – There are some probiotic-rich foods that aren’t yogurt and here are some that you should know about. Probiotics are made of good live bacteria that are naturally living within the body. There are actually good and bad bacteria. Once you … Read more