Here are some good foods for good digestion that you should include in your meals.
FOODS FOR GOOD DIGESTION – These are some of the great foods you should be eating to help improve your digestion.
Upset stomach, gas, heartburn, nausea, constipation, and diarrhea are some digestive symptoms that most of us experience. If this happens frequently, it can result in some disruptions which means that the earlier you address these digestive issues, the better.
What can ultimately give your gut health a great impact is a diet and some lifestyle changes. Staying hydrated, managing stress, eating mindfully, being physically active, and ditching your bad habits are natural remedies to treat the mentioned symptoms.
And when it comes to foods, here are some good kinds that can help improve your digestion:
- Yogurt has good bacteria called probiotics. It can help aid issues like bloating, constipation, and diarrhea.
- Apples have pectin, a soluble fiber. Fiber plays an essential role to have good digestion. A diet that is high in fiber can reduce the chances of developing ulcers, reflux, hemorrhoids, diverticulitis, and IBS.
- Chia seeds are also great sources of fiber. It acts like a prebiotic supporting the growth of probiotics that are naturally living inside the body.
- Papaya is famous as a tropical fruit but is also known for its papain. It can ease symptoms like constipation and bloating.
- Whole grains such as oats, quinoa, farro, and products made from whole wheat are healthy and packed with fiber. It can prevent constipation and helps produce healthy stool.
- Dark green leafy vegetable like spinach and kale have insoluble fiber for digestion and magnesium to treat constipation as per a post from Healthline.
- Salmon is a great source of omega-3 fatty acids which may help prevent certain inflammation and improve the digestion.
In summary, fermented foods like yogurt increase the probiotics in the body improving gut health while foods that are rich in fiber help the foods easily move out from the body.
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