Here are some exercises for immune system and some more tips to boost it. EXERCISES FOR IMMUNE SYSTEM – These are the exercises that you can do to help you boost and improve your immune system. The immune system has white blood cells, antibodies, a complement system, lymphatic system, spleen, bone marrow, and thymus as … Read more
Here are some tips for old women that you probably don’t know yet. HEALTH TIPS FOR OLD WOMEN – These are some tips for women on how they should be taking care of their health to have a good life as they grow old older. A woman’s body can make wonders and magic. It can … Read more
This is what reading before bed can do to you. READING BEFORE BED – One effective way to sleep peacefully is reading before dozing and here are its other effects. Sleep is undeniably what everyone needs in order to rest the mind and body after all the hustle and stress. Backed by Science, having quality … Read more
Here are the benefits of goat milk and some facts about this particular type of milk. BENEFITS OF GOAT MILK – These are the health benefits of raw goat milk and some facts about this unpasteurized milk that you should know. Milk is good for health. It has calcium, potassium, protein, phosphorus, vitamins D, B12, … Read more
Do you take tomatoes before bed? Here’s why you must stop doing this. TOMATOES BEFORE BED – Eating tomatoes has a lot of proven health benefits but here’s why this is not good to be eaten before going to bed. The rich red color of tomatoes is an indication of the presence of lycopene – … Read more
Here are the common types of eating disorders and the symptoms of each. EATING DISORDERS – A behavioral condition called eating disorder has various types and here are the symptoms of each type. The severe disturbance in eating behaviors that comes with negative thoughts and emotions is an eating disorder. And by the sound of … Read more
How to boost mental energy and understanding mental energy. BOOST MENTAL ENERGY – Defining and understanding mental energy and discussing effective ways how to boost it to be productive. Surely, everyone has experienced days where you are in a dull mood and have difficulty focusing on work. It feels like there’s a heavy blanket wrapped … Read more
Here are some easy green smoothies ingredients. GREEN SMOOTHIES INGREDIENTS – Some easy ingredients and ideas in making a healthy smoothie to drink with incredible health benefits. What it takes to become healthy is choosing the right lifestyle and healthy foods. Surely, it’s easy to snack on foods that are cheap and fast with very … Read more
Here are some green smoothies benefits and other things you probably don’t know about yet. GREEN SMOOTHIES BENEFITS – These are the health benefits of green smoothies and some facts about the healthy drink. When someone says “green”, others would automatically think of nature and healthy foods. It’s always a common perception that eating greens … Read more
Here are some self care activities that you must certainly do! SELF CARE ACTIVITIES – Some activities that will help you give yourself some love and care amid all the tensions and stresses. Taking care of one’s self – most especially one’s physical and mental health – are major things to consider that must be … Read more