Here are some things to know about the pescatarian diet including the food you are allowed and not allowed to eat. PESCATARIAN DIET – These are the benefits of a pescatarian diet and a list of some foods that one should and should not eat in this kind of diet. In order to stay healthy, … Read more
CLEANSING WATER – Micellar water or cleansing water does more than just cleanse and remove makeup. Here are its benefits. Micellar water or cleansing water has gone mainstream and it is well-loved for cleansing the skin and removing makeup. It is gentle on the skin while it removes oil and impurities. It contains no oil, … Read more
Do you also wonder why is breakfast important? Here are the answers. WHY IS BREAKFAST IMPORTANT – These are reasons why breakfast is the most important meal of the day and why you should not skip this meal. Breakfast is literally breaking the fast you’ve had from a long night’s sleep. Many studies have already … Read more
LOW ACID COFFEE – Here are some tips on how to make your coffee have low acid and the reasons why coffee that’s less acidic is much better. There are several ways and tips to make your coffee less acidic and these tips are for people who are sensitive to the natural acids in coffee. … Read more
This is what spotting before period indicates. SPOTTING BEFORE PERIOD – This is what it means if you have experienced spotting before you get your period. Find out the reasons below! Spotting before having your menstruation is generally harmless. Spotting is when you suffer from light bleeding outside your regular period. Women usually use a … Read more
PUFFINESS AROUND YOUR EYES – There are many reasons why we develop puffy eyes but there are ways you can do to reduce puffiness. Factors like crying, aging, lack of sleep, allergies, smoking, and certain medical conditions can cause puffiness. Most of the time, these do not cause a major health concern. But if it … Read more
Here are the different types of essential oils and what they do. ESSENTIAL OILS – These are the different types of essential oil and what do they specifically. Check them out below! Concentrated extracts from plants that help improve your health and mood apart from their great scents are essential oils. Many said that they … Read more
PIMPLE SCARS – Here are some easy yet effective tips to remove or reduce the appearance of stubborn scars caused by acne and pimples. Can acne scars be removed? The answer is yes. They are stubborn and do not easily go away but you can definitely do something to reduce their appearance on your skin. … Read more
These are the health benefits of buko juice or coconut water. BUKO JUICE – Is buko juice good for your health? These are the benefits drinking coconut water can bring to our body and overall health. A refreshing drink famous in the Philippines is buko juice or coconut water. It has a fresh taste with … Read more
HIIT EXERCISES – High-intensity interval training is a form of interval training that is best for overall health and may aid weight loss. This is intense training that demands a lot as you do short bursts of super-intense exercise with rests in between the exercises. These vigorous workouts will surely do wonders when you are trying to … Read more