Here are the benefits of blueberries! Find out below! BENEFITS OF BLUEBERRIES- The benefits of blueberries appear boundless as it is rich in vitamins, minerals, and antioxidants. Blueberries come in gorgeous blue color with a sweet taste. It is used in many ways such as an addition to their meals, snacks, and fruity cocktails or mocktails. It … Read more
MEDITERRANEAN DIET BENEFITS – These are the great reasons why you should do the Mediterranean type of diet. This diet is more of an eating pattern than restricting calories. This diet is said to be not only good for weight loss but also for heart and brain health, cancer prevention, and preventing and managing diabetes. Check … Read more
Here are some anti-inflammatory foods or foods that fight inflammation. ANTI-INFLAMMATORY FOODS – We need foods that fight inflammation and here’s a list of some of these foods. What does an anti-inflammatory diet do? It has been said that reducing inflammation does not entirely rely on medicines, it is mainly in our food. Our immune … Read more
OVERNIGHT OATS RECIPE – Here are some sample recipes for overnight oats and the benefits we can get from this no-cook dish. Qan overnight oatmeal is basically a breakfast food that requires no cooking. This would only take a couple of minutes to prepare your oats and soak them in the healthy type of milk … Read more
These are the kangkong benefits that you probably don’t know yet. KANGKONG BENEFITS – This leafy vegetable survives in a semi-aquatic environment and here are some benefits we can get from this. Water spinach or kangkong (Impomea aquatica) has a lot of nutrients. This semi-aquatic perennial plant has short stems and triangular leaves. This plant is … Read more
KINDS OF CHEESE – Most of us love cheese and cheeses come in several varieties. Here are its kinds and types including the benefits. Blue, hard, pasta filata, processed, semi-hard, semi-soft, soft and fresh, and soft-ripened are the varieties of cheeses. The types and kinds of cheese are listed by firmness and moisture levels and … Read more
What are the oats benefits and its nutritional value? Find out here! OATS BENEFITS – Avena sativa or oats is a type of cereal grain and is eaten as oatmeal or rolled oats. Here are the benefits of this! Many studies proved that Avena sativa or oats have a range of potential health benefits. This … Read more
TYPES OF BERRIES – Here are some of the common types of berries and the nutrients we can get from them. Check out below! What are the healthiest berries you can eat? Berries are among the healthiest foods we can eat. They are delicious, and nutritious, and can bring a number of impressive health benefits. … Read more
How to make overnight oats and what are its benefits to health? OVERNIGHT OATS – One of the easiest, no-cook breakfast options but still healthy is a bowl of overnight oats, and here is a basic sample recipe to follow. Breakfast is the most important meal of the day, they say. Some adults could not … Read more
PRUNE JUICE FOR CONSTIPATION – Do you need help to get “things” moving? Prune juice will surely make some wonders in your digestive system. You’re not the only one dealing with constipation. This constipation is having three or fewer bowel movements in a week. This is a common gastrointestinal problem and according to a study, … Read more