Anti-Inflammatory Foods That Should Be A Part Of Your Diet

Here are some anti-inflammatory foods or foods that fight inflammation.

ANTI-INFLAMMATORY FOODS – We need foods that fight inflammation and here’s a list of some of these foods.

What does an anti-inflammatory diet do? It has been said that reducing inflammation does not entirely rely on medicines, it is mainly in our food. Our immune system can be invaded by foreign things like microbes, plant pollen, or chemical and these may trigger inflammation.

And it is from chronic inflammation that we get diseases such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s disease.

Luckily, there are components from the food we eat that fight off inflammation. By having an anti-inflammatory diet, we can avoid certain illnesses and reduce the risk of severe health conditions.

Anti-inflammatory Foods
Photo from The Washington Post

First, let us know what foods that cause inflammation. These are the following:

  • refined carbohydrates
  • fried foods
  • sodas
  • red meats
  • margarine, shortening, and lard

Some anti-inflammatory foods are:

  • berries such as strawberries, blueberries, raspberries, and blackberries
  • fatty fishes like salmon, sardines, herring, and mackerel
  • broccoli and other cruciferous vegetables like cauliflower, Brussels sprouts, and kale
  • avocados
  • green tea
  • peppers such as bell and chili peppers
  • mushrooms like truffles, portobello mushrooms, and shiitake mushrooms.
  • grapes
  • turmeric
  • extra virgin olive oil
  • dark chocolate and cocoa
  • tomatoes
  • cherries

According to a post from Healthline, these are just some foods that can help in reducing inflammation for better health. Mediterranean diet is an anti-inflammatory type of diet for it primarily includes fruits, vegetables, nuts, whole grains, fish, and healthy oils.

The DASH diet is also an example of this kind of diet.

Doing this may help with conditions like:

  • rheumatoid arthritis
  • psoriasis
  • asthma
  • eosinophilic esophagitis
  • Crohn’s disease
  • colitis
  • inflammatory bowel disease
  • lupus
  • Hashimoto’s thyroiditis
  • metabolic syndrome


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