Benefits Of Blueberries – Wonderful Health Benefits Of This

Here are the benefits of blueberries! Find out below!

BENEFITS OF BLUEBERRIES- The benefits of blueberries appear boundless as it is rich in vitamins, minerals, and antioxidants.

Blueberries come in gorgeous blue color with a sweet taste. It is used in many ways such as an addition to their meals, snacks, and fruity cocktails or mocktails. It is filled with fiber and despite being sweet, it adds no sugar.

They are considered tiny but mighty because of the impressive nutrients and benefits we can get from them.

Blueberries are one of the healthiest fruits. They have a low amount of calories but are packed with essential vitamins, minerals, and powerful antioxidants.

Benefits Of Blueberries
Photo from Tasting Table

80g of blueberries has the following:

  • 32Kcal/135KJ
  • 0.7g protein
  • 0.2g fat
  • 7.3g carbohydrates
  • 1.2g fiber
  • 53mg potassium
  • 0.75mg vitamin E
  • 5mg vitamin C

A cup of them provides the following recommended daily intake of vitamins and minerals:

  • Vitamin C: 24%
  • Vitamin K: 36%
  • Manganese: 25%
  • Dietary fiber: 14%

These are the top 5 benefits:

  1. It has a lot of powerful antioxidants which may protect the body from getting a disease. They are enriched with phytonutrients called polyphenols which include anthocyanins which are linked to having anti-diabetic, anti-inflammatory, and anti-cancer effects.
  2. Research has shown that its anthocyanidins can support the cardiovascular system. It may also help you avoid heart disease.
  3. This superfood can aid blood sugar regulation and glucose management.
  4. It may help improve vision and support brain health. A 2018 study published by Nutritional Neuroscience suggested that a blueberry-supplemented diet increased brain activities in adults with cognitive impairments.
  5. Data suggests that pregnant women who consumed 280 grams of blueberries every day with 12 grams of supplemental soluble fiber resulted in a low risk of developing gestational diabetes. 

Blueberries are superfoods. They are sweet, nutritious, and wildly popular. Its two common types are highbush blueberries (the most common cultivated variety) and “wild” blueberries (smaller in size but richer in some antioxidants.


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