PRUNE JUICE FOR CONSTIPATION – Do you need help to get “things” moving? Prune juice will surely make some wonders in your digestive system.
You’re not the only one dealing with constipation. This constipation is having three or fewer bowel movements in a week. This is a common gastrointestinal problem and according to a study, drinking prune juice can greatly help!
Prune Juice – Is This Effective For Constipation?
Does drinking prune juice when you have constipation work?
PRUNE JUICE – Constipation is an uncomfortable or infrequent bowel movement. Does prune juice work effectively to treat this?
Drinking juice is one way of getting nutrients in fruits or vegetables in one serving. There are different kinds of juices and easily consumed. A glass can contain different vitamins and antioxidants that the body needs to stay healthy.
And among the healthiest juice we should drink that is filled with nutrients beneficial for our health is prune juice.
A prune is a dried plum called prunus domestic. The juice is extracted from this. And this same juice is said to be effective in managing constipation.
This condition is characterized by the irregular passing of tools. Some of the causes of this include a diet low in fiber, dehydration, lack of physical exercise, delaying your impulse whenever you have the urge, some certain medications, and pregnancy.
The symptoms are:
- difficult and painful bowel movements
- bowel movements fewer than three times a week
- feeling bloated and sluggish
- abdominal pain
Now, is this juice good for this constipation?
According to a post from Harvard, a new study says “yes” and the results are found in the October 2022 issue of The American Journal of Gastroenterology. In this study, 84 people with chronic constipation were gathered, and during the study, they were made to drink 200 grams of 100% prune juice every day for eight weeks.
And in just after three weeks, they already experienced significant changes. Accordingly, those who drank the 100% juice had fewer hard and lumpy stools compared to those who consumed a similar-tasting placebo drink. and seven weeks after, they had regular bowel movements.
Accordingly, the juice’s sorbitol (sugar alcohol), dietary fiber (especially pectin), and polyphenols are all associated with treating this bothering constipation.
The complications of constipation can include hemorrhoids, anal fissures, fecal impaction, and rectal prolapse. There are several factors that increase the risk of this such as having old age, being a woman, having a poor diet, sedentary lifestyle, and taking medications like sedatives and narcotics
READ ALSO:
- Health Benefits Of Yoga (Good Reasons To Do This!)
- Matcha Benefits – What Are The Health Benefits Of Matcha Tea?
What can you say about this? Let us know!