WHOLE WHEAT BREAD CALORIES – Wheat is a cereal grain commonly used and this is the calories found in a piece of whole wheat bread. Eating whole grains instead of refined grains provides lots of benefits to health and eating a piece of whole wheat bread is a nutritious addition to a well-rounded diet. It … Read more
VEGETABLE SALAD INGREDIENTS – These are the ingredients and a simple procedure to follow in making a vegetable salad. A bowl of refreshing vegetable salad is made of different kinds of vegetables and you can pretty much have the freedom to use whatever you like. But the tomatoes and cucumbers make it taste great. Here’s a … Read more
PROBIOTIC FOODS – These are the foods that are rich in probiotics that are linked to better health. Find out what these food are below. Adding probiotics to your diet is essential. Foods that have probiotics have beneficial bacteria. These probiotics can provide a wide range of health benefits like improved digestive health and heart … Read more
What will happen if someone is eating too many eggs? Here are the bad effects. EATING TOO MANY EGGS – These are the alarming and dangerous side effects if you consume eggs in excessive amounts. Among the many benefits of eating eggs include: However, eating too much of anything, including eggs, can have side effects … Read more
These are the ingredients of Kani Salad and some tips on how to make a healthier version of this. KANI SALAD – The Japanese version of crab salad is Kani Salad, a simple yet refreshing dish with a crunchy texture and seafood flavor. Typically served as an appetizer is the Kani Salad, a popular Japanese salad … Read more
EASY TOFU RECIPES – How to cook tofu and what can you make with it? Here are some simple recipes that need simple ingredients. Tofu is a great addition to an anti-inflammatory diet. It is also a great source of complete protein and other nutrients like fiber, potassium, magnesium, iron, copper, and manganese. Here are … Read more
How do you make a vegetable salad? Here’s a simple recipe to follow. VEGETABLE SALAD – In order to maintain good health, we need vegetables, and here’s how you make a vegetable salad, another way of enjoying them. Fruits ad vegetables are important for a healthy diet and choosing in variety is just as important … Read more
Here are some tofu recipes to try. TOFU RECIPES – Is tofu good for you? What can you possibly make with tofu? Here are the benefits and some recipes to try with this food. The benefits of tofu include being rich in various nutrients such as protein, fiber, manganese, calcium, selenium, phosphorus, iron, magnesium, and … Read more
This is how to make a classic egg salad! Check out the guide and ingredients below! EGG SALAD – These are the simple and basic ingredients for a classic bowl of egg salad and here’s a simple guide to making this. A dietary staple since time immemorial is eggs. They are not just important for … Read more
FRUITS WITH LESS SUGAR – We need fruits for a healthy body and here are some fruits with less and more sugar in them. A healthful way to address our sweet tooth and add nutrients to the body is by consuming various fruits. But not all fruits are created equal, especially in the amount of sugar. … Read more