Here are some facts about taro including its benefits. TARO – These are the different health benefits of taro, a starchy root vegetable that contains many nutrients. Colocasia esculenta or taro which is also called eddo or dasheen. This starchy root vegetable is native to southeastern Asia. Apart from being a famous milk tea flavor, the root has many … Read more
HEALTH BENEFITS OF DRAGON FRUIT – These are the health benefits of dragon fruit, also known as pitahaya or strawberry pear. Dragon fruit looks quite unique but what makes this particular fruit beautiful is the health benefits it actually contains. This juicy tropical fruit looks a lot like a dragon, thus, the name, but it … Read more
BOILED EGG CALORIES – A famous healthy food staple is a boiled egg, which apparently contains a few amounts of calories. A boiled egg is probably the most flexible food and among the healthiest for that matter as well. It can be added to several nutritional and hearty dishes such as salad, toast, oatmeal topping, … Read more
Here’s an easy cinnamon roll recipe and guide to making this all-time favorite. CINNAMON ROLL RECIPE – Here’s a super quick and easy-to-follow guide and ingredients to making cinnamon rolls. Soft and gooey cinnamon rolls are some of the little things in life we surely want to achieve when it comes to baking. The soft, … Read more
This is how you make falafel, a famous Middle Eastern cuisine. FALAFEL – A delicious fried ball of chickpea and herb is all rolled into one called falafel and this is how this famous Middle Eastern dish is made. Oftentimes, falafel is served in a pita or wrapped in a flatbread known as taboon. This Middle Eastern dish is famous … Read more
“Ampalaya” is the Tagalog for bitter gourd and here are some of its benefits. BITTER GOURD – Here are the uses, benefits, and nutrition that we can get from eating bitter gourd or “ampalaya”. The scientific name of bitter gourd is “Momordica charantia” and in Tagalog, it is called “ampalaya”. This vegetable is widely consumed … Read more
Here are the benefits of goat milk and some facts about this particular type of milk. BENEFITS OF GOAT MILK – These are the health benefits of raw goat milk and some facts about this unpasteurized milk that you should know. Milk is good for health. It has calcium, potassium, protein, phosphorus, vitamins D, B12, … Read more
Do you want a healthy chicken salad? Here’s a recipe idea and the health benefits it can actually give you. HEALTHY CHICKEN SALAD – Here’s a healthy addition to spice up your chicken salad, how to make it healthy, and the benefits that this dish has. Generally, a chicken salad is healthy without the mountains … Read more
Here are the benefits of almond milk and the reason this is always a better choice. BENEFITS OF ALMOND MILK – The almond milk is popular nut-based milk and here are the reasons why this is a healthier choice. A popular dairy-free milk substitute is almond milk. This is famous to people who are on a … Read more
For a healthy breakfast, grab some whole wheat toast and top it with these healthy ingredients. WHOLE WHEAT TOAST – Here are some healthy ingredients you can do with your morning toast to kickstart your day with a guilt-free meal. Bread has quite a controversial reputation when it comes to people who have a low-carb … Read more