Here are the benefits of almond milk and the reason this is always a better choice.
BENEFITS OF ALMOND MILK – The almond milk is popular nut-based milk and here are the reasons why this is a healthier choice.
A popular dairy-free milk substitute is almond milk. This is famous to people who are on a special diet and this kind of milk is a better alternative whether you’re a vegan, sensitive to milk, or just don’t like the taste of milk. Also, it is lactose-free.
Accordingly, a hundred grams of plain almond milk has the following:
- Calories: 15
- Carbs: 0.3 grams
- Fiber: 0.3 grams
- Sugar: 0 grams
- Protein: 0.6 grams
- Fat: 1.2 grams
- Vitamin A: 6% of the Daily Value (DV)
- Vitamin E: 22% of the DV
- Vitamin D: 9% of the DV
- Potassium: 1% of the DV
- Calcium: 17% of the DV
- Phosphorus: 4% of the DV
Here are its health benefits:
- It helps manage your weight because it has very little calories. A cup may have 60 calories compared to the 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim.
- It is low in carbohydrates which makes it easier for you to achieve healthy blood sugar levels. It also has no cholesterol and saturated fats but high in healthy fats such as omega fatty acids supporting heart health and healthy blood pressure level.
- It is a great source of powerful antioxidant Vitamin E to prevent inflammation and stress, Vitamin D for heart function, bone strength, and immune function, and calcium for strong bones and growth.
- Almond milk can also make you have a healthy skin because of the Vitamin D it contains. It can help skin to glow.
- As stated, it is Vegan-friendly, lactose-free, and dairy-free.
- It is low in phosphorus and with the moderate amount of potassium based on a report from Healthline.
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