HOW TO KNOW IF YOU’RE STRESSED – Here are some tips from Doctor Willie Ong on how you can determine if you’re falling victim to stress already.
Stress is one of the most inevitable things to happen to us and what we can do best is to either stay away from them or be really knowledgeable as to when they are happening to us. In that case, we can pull ourselves out. How to know if you’re stressed? Check below.
STRESS – How To Know If You’re Stressed According To Dr. Willie Ong
Dr. Willie Ong Cites Different Ways To Spot Stress
STRESS – Doctor Willie Ong cited the different ways to know if you are stressed.
Usually, when we think about the common cause of deaths, health conditions such as high blood, heart diseases, respiratory problems, and stroke will cross our mind. They are among the leading but what we often forget is their causes.
One of the common causes of these health conditions is stress. Now, it is listed as one of those that can really take away a life and, sadly, it can be obtained anywhere – from school, work, finances, relationships, etc.
Most of the time, we are not aware that we are already stressed not until we will get sick. Based on a video of Dr. Willie Ong, there are actually ways to determine stress.
According to Doc Willie, it is best to check on the pulse rate, the respiratory rate, and the signals in the body. Stress usually comes when a person is angry or annoyed. Here are some steps you may follow to determine if you are stressed:
- Check the pulse rate
- 60-90 beats per minute is normal
- 70-90 beats per minute indicates having no sickness
- 80-90 beats per minute indicates that the person is slightly stressed
- 95-100 beats per minute shows that a person is super stressed
- Fast breathing
- According to Doc Willie, rapid breathing may also indicate that a person is stressed. The normal breathing is twelve (12) breathes per minute.
- Body pains
- Based on the post, body pains may also indicate stress. Dr. Willie Ong cited pains in the hands, shoulders, neck, and lips as indicators. A painful abdomen may also show that you are stressed.
According to Doc Willie, to prevent getting stressed, it is best to take deep breathes and to relax. You may drink lukewarm water every five (5) minutes to relax.
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