FOODS FOR STRESS RELIEF – Here is a list of the foods that you can eat to fight stress and anxiety which many people suffer from daily. Stress is undeniably one of the hardest things to avoid on a daily basis. To some people, it keeps on getting deeper inside them as they do not … Read more
HOW TO KNOW IF YOU’RE STRESSED – Here are some tips from Doctor Willie Ong on how you can determine if you’re falling victim to stress already. Stress is one of the most inevitable things to happen to us and what we can do best is to either stay away from them or be really … Read more
HOW TO RELIEVE STRESS – Doctor Willie Ong generously cited some ways on how you can deal with your stress positively. There are two (2) ways on how to deal or handle stress – negatively or positively. It is always important to choose the latter to prevent it from further ruining not just your day … Read more
This is how to relax and what to do when you’re stressed out from a lot of things. HOW TO RELAX – What are the best things to do to relax when you’re feeling stressed out? Here are some effective ways and tips. Balancing personal life, relationships, social life, and family can sometimes be stressful. … Read more
Tired and exhausted? Here are some signs of burnout that you should know! SIGNS OF BURNOUT – Everyone goes through the phase of being burnout and here are some indications that tell you’re indeed burned out. Are you feeling tired and exhausted from all the things that used to drive and motivate you? Feeling like … Read more
The face can show effects of stress and here are some indications. EFFECTS OF STRESS – These are the signs and indications of stress that are visible and can be seen in the face. The challenge, problems, conflict, bothersome situations, and among other things can cause stress as this is your body’s response to it. … Read more
Here are some stress reliever techniques to feel better in just less than 15 minutes. STRESS RELIEVER – To avoid being frustrated and irritable due to stress, here are some tips you can do that can make you feel better in less than 15 minutes. What stress can do to you is sometimes more severe … Read more
Here are some health tips about relaxing and things that happen to the body when you are actually doing so. HEALTH TIPS – Relaxing is one method that can give peace of mind from the things that stresses you and when you do it, this happens to the body. A lot of things have surely … Read more
If you see yourself stress eating, here are the foods you must consider to consume. STRESS EATING – Too much eating when you are stressed tend to make you gain weight, thus, here are the right foods to eat when you’re stressed. Weight gain and stress are somehow connected and associated to each other. Stress … Read more
Food to eat for stress relief and reduce anxiety. STRESS RELIEF – Here are some types of foods you must know and eat in order to help relieve your stress and reduce your anxiety. A lot of factors, incident, and things are causing one person to be stressed. It is a feeling of an emotional … Read more