Reasons Why Taking Too Much Vitamin A Must Be Avoided
TAKING TOO MUCH VITAMIN A – Here is the reason why consuming too much Vitamin A is actually not advisable for the human body.
It is widely known that to stay healthy, it is really essential to provide the body with its nutrient requirements. Some of these can be filled through the diet but others really need supplements.
Many individuals take vitamins aside from making sure that their plate is loaded with healthy foods. They allot a certain part of their monthly budget for vitamins and some food supplements.
One of the vitamins that can be taken from food or in the form of tablets or capsules is Vitamin A. It helps boost the immunity of the body, vision, and skin health.
When it comes to the food sources of Vitamin A, among those where you can obtain this vitamin are cheese, oily fish, eggs, milk, yogurt, low-fat spreads, and liver products.
However, taking too much Vitamin A is not good for the human body. While the vitamin has a lot of benefits, based on an article on NHS, “having more than an average of 1.5 milligrams daily” for years is not good.
According to the article, taking too much Vitamin A may cause the bones to fracture easily when old age comes. It is not good most especially for older people and for women who have increased risks of osteoporosis.
If you are eating liver or liver products more than once a week, you may be taking more than the recommended amount of Vitamin A. This vitamin is also present in most multivitamins and as well as in liver oil and fish thus it is important to make sure you don’t get more than the recommended amount which is not more than 1.5 mg daily.
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