Why Taking Too Much Vitamin D Must Be Avoided
TAKING TOO MUCH VITAMIN D – Here is a guide on the possible negative effects of the overconsumption of Vitamin D.
A lot of people are taking food supplements or vitamins in capsules apart from the nutrients they get from foods to make sure they really commit to the body’s nutrient requirements. Truth be told we may not get everything that the body needs from food alone.
Many individuals really make it to a point of allotting a part of their budget for the vitamins. One of those that is really considered is Vitamin D.
Vitamin D is essential for healthy bones, teeth, and muscles. It regulates the amount of calcium and phosphate in the body preventing bone deformities and pain.
In the case of children, they usually obtain it from the milk they consume. On the part of the adults, not everyone loves the taste of milk when they grew up so, definitely, those who can hardly stand taking a sip of milk turn to Vitamin D capsules or gel tablets.
Are you one of those who are taking Vitamin D capsules? Do you know that while it is really healthy for the body, taking too much Vitamin D may not be a beneficial move?
Based on an article on NHS, taking too much Vitamin D over a long period of time can actually result in the buildup of calcium in the body. Thus, instead of strengthening the bones, it can lead to its weakening and it can also cause damage to the heart and kidneys.
According to the article, the recommended dosage of Vitamin D daily is no more than 10 micrograms in a day for most people. This applies to kids aged 11 to 17, adults, pregnant women, and the elderly.
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