ARTIFICIAL SWEETENER – Are you one of those people who prefers to use artificial sweeteners on your coffee or drinks than the original sugar?
One of the day-starters of a lot of people is a cup of coffee. Many people believe in the benefits that it can bring the body like cleansing until drinking a cup in the morning already became a habit.
For some people, not being able to have a cup of coffee in the morning can result to a headache or other mild conditions. Some can’t have a productive day without it.
However, while there are benefits that coffee can bring, there might also be disadvantages. Like for example, the sugar added to the coffee might bring a huge load to the body.
Some people skip adding sugar to their coffee. Instead, they are into adding an artificial sweetener. However, do you know that it may not be healthy for the body?
Based on an article on Nine, even those “zero calorie sweeteners” may not be advisable. Some research studies found that they “train the taste buds and the brain to prefer very sweet tasting food and drinks”.
According to dietician Melanie McGrice, substituting sugar with an artificial sweetener is only “substituting the sweetness” that your body is used to. Based on the article, the advice is to cut down the sugar added to the coffee and upgrade the quality of your coffee.
The World Health Organization (WHO) advised not more than six (6) teaspoons of added sugar daily. Body Fusion dietician Katrina Mills suggested to really take into consideration the amount of sugar you get daily not just from your coffee but as well as the food you eat.
Based on the article, foods that are rich in carbohydrates like pastries and muffins and as well as chocolates may be the biggest sugar contributors.
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