List of Star Apple Benefits for the Human Body
STAR APPLE BENEFITS – Here is a list of the health advantages of the star apple that is one of the delicious fruits many people like to eat.
There are some fruits that are popular among the public but their benefits to the human body are quite unknown. They are usually known because of their delicious taste and their accessibility or they can be found everywhere.
One of the popular fruits is the star apple. It is part of the sapote or sapotaceae family. It is a product of a tropical tree that is native to the West Indies and the Greater Antilles. The fruit comes in colors green and purple.
Despite its name, based on an article on In the Kitchen with Matt, the star apple is not an apple. They are widespread in several countries and territories including the Philippines, India, Malaysia, Vietnam, Cambodia, China, Central America, Cuba, and Jamaica.
Based on the article, there are several star apple benefits for the human body. This fruit is loaded with vitamins and nutrients needed by the body on a daily basis.
Star Apple Benefits:
- Promotes health digestion. The star apple is a good source of fiber making it a fruit that is essential in improving the digestive health.
- Helps boost the immune system. This fruit is high in Vitamin C thus it can help increase the immunity of the body against diseases.
- Helps control diabetes. Based on the article, the fiber content of the star apple helps keep the blood sugar level under control.
- Helps detoxify the body. The star apple is rich in antioxidants that helps the body fight cell damage caused by the free radicals. The cell damage increases the risk of infection and several health conditions.
- Helps prevent iron deficiency anemia.
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