Here are some healthy seeds that you should eat!
HEALTHY SEEDS – For clean eating habits and a healthier body, here are some healthy seeds that you should include in your diet.
If your goal is to eat clean and nutritious foods, your choices must not be complicated. You can start by picking the right kind of seeds that you can include in your diet. Seeds are very nutritious and contain many health benefits.
They might appear small but these seeds are high in vitamins and minerals that the body needs to function. They are also easy to incorporate with other foods and recipes. Seeds can definitely help you achieve a slimmer waist and a body with more energy.
Here are some healthy types of seeds:
- Chia Seeds – they are plant-based source of omega-3 fats and packed with fiber that an ounce of it already has 10grams of fiber.
- Wild Rice – this is not a literal rice, this is a grass seed that is high in protein and contains more antioxidants compared to a regular white rice. It has fiber, folate, magnesium, phosphorus, manganese, zinc, vitamin B6, and niacin.
- Pumpkin Seeds – they can make a great snack because not only it tastes good, it is also rich in minerals including zinc.
- Pomegranate Seeds – they are also called arils. These tiny beads are rich in vitamin C and antioxidants.
- Quinoa – this is famous as a healthy source of protein and is used in many recipes.
- Flax Seeds – just like chia seeds, this is rich in omega-3 fats. You may add it to your hot cereals, yogurts and smoothies or as an alternative for flour in a muffin or bread recipe.
Other types of healthy seeds packed with essential nutrients that may need are hemp seeds, sunflower seeds, and sesame seeds based on a post from WebMD.
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